The Stick has become a standard training device at each level of every sport. Pre-activity stretching of muscle, without hyper-extending the joints, is a benefit beyond measure in sports. Post-activity use of The Stick enhances and accelerates muscle recovery, which leads to elevation of performance. Professionals report that strength, flexibility, and endurance occur naturally with release of the myofascia (the thin, almost translucent film that wraps around muscle tissue) and de-activation of the offending trigger points. Aids in flushing out lactic acid, which causes the pain and soreness associated with exercise.
The Travel Stick® has been popularized by the USA Cycling Team and is a favorite model for many athletes during travel. Like all the small models, the Travel Stick® is more suited for the lower legs.
