Simple pull-turn-release design for quick level change. The 15" Advanced model tilts at 16°, 20°, and 23°.
Research has proven that regular use of a wobble board can help prevent ankle twists and sprains by strengthening muscles, tendons and ligaments of the lower leg while improving balance, stability and increasing R.O.M. (range of motion). Daily use of this simple and fun training device will pay great dividends down the road and is an invaluable tools in rehabbing ankle injuries. Balance board training can dramatically improve the strength and coordination of all the key muscles involved in running. This should help you avoid injuries - and make you a considerably more powerful runner”. Running Research News, Vol.14, Vol. 10, Dec. 1998
For printable instructions, click here.
Requires Adobe Acrobat Reader to view. If needed, click here to download. 
