Video/Books

You can't do it right if you haven't been taught and these instructional videos and books will make a world of difference to get you off on the right foot and keep your motivation level high.

Before beginning any exercise program whether for weight loss, casual running, jogging, physical fitness, cross country, speed training or marathon training, we highly recommend you consult with your physician to prevent running or sports injuries and to learn injury prevention tips. The use of heart rate monitors or other fitness equipment does not insure a risk free experience.