Polar - Weight Management

Exercising in the correct target zone for weight loss is a must! If you are exercising too hard or too easy you won't be burning fat as you must stay in the 60-70% range to be effective. Let these watches guide your program for best results.

Before beginning any exercise program whether for weight loss, casual running, jogging, physical fitness, cross country, speed training or marathon training, we highly recommend you consult with your physician to prevent running or sports injuries and to learn injury prevention tips. The use of heart rate monitors or other fitness equipment does not insure a risk free experience.