Polar - Walking

Walking is an excellent way to stay fit and enjoy the outdoors. Be sure to walk at the best intensity for meeting your goals. A heart rate monitor is the only accurate measurement of your intensity or your exertion level.

Before beginning any exercise program whether for weight loss, casual running, jogging, physical fitness, cross country, speed training or marathon training, we highly recommend you consult with your physician to prevent running or sports injuries and to learn injury prevention tips. The use of heart rate monitors or other fitness equipment does not insure a risk free experience.