Polar - Running

To prepare for competition, it's important that you build endurance, strength and speed. Nothing else can guide you like a heartrate monitor. It can show you when you're dehydrating, or running out of nutrition, or not recovered from a previous days workout. It allows you to analyze workouts and races. Next to your shoes, this is the most important piece of equipment you can own.

Before beginning any exercise program whether for weight loss, casual running, jogging, physical fitness, cross country, speed training or marathon training, we highly recommend you consult with your physician to prevent running or sports injuries and to learn injury prevention tips. The use of heart rate monitors or other fitness equipment does not insure a risk free experience.