Core Training

It's all the rage but it's more than that. Core training is essential for long term, safe and enjoyable running or general exercise due to the benefit of having all the smaller muscles deep within your body support the larger external muscle groups. It's also great to help prevent falls in the elderly.

Before beginning any exercise program whether for weight loss, casual running, jogging, physical fitness, cross country, speed training or marathon training, we highly recommend you consult with your physician to prevent running or sports injuries and to learn injury prevention tips. The use of heart rate monitors or other fitness equipment does not insure a risk free experience.

Multi-Wobble 20 in. $74.95	Rocker Board 20 in. $74.95	Four Board Stand $44.95
Wobble/Rocker Set - 3 Boards plus Stand $245.00	MiniWobbles - (2) 10 in. Discs $49.95	Multi-Balance $99.95
Sport Balance $59.95	Combo Balance Board - 11 x 24 $69.95	Basic Balance Board - 11 x 24 $39.95
PillowDisc Boards $22.00	Single Quad Board $129.95	Double Quad Board $239.95
Double Wobble $79.95	Multi-Wobble 15 in. $65.95	Economy Balance 15 in. Round $35.00
Economy Balance 12 x 18 $35.00	Multi-Slant Replacement Tape $12.00	BalanceTrac - 2 x 36 (Set of 2) $59.95
Sport Beam $114.95